I can help you ...
- find clarity and solutions to your problems;
- manage stress;
- get relief from anxiety and depression;
- address your relationship concerns;
- manage anger;
- sustain hope in times of crisis;
- heal from trauma;
- deal with low self-esteem, grief, separation, divorce, health issues and life transitions;
- deal with addiction issues;
- and encourage you to make choices that lead to physical, mental, emotional and spiritual well-being.
Individual counselling includes adults, and teenagers over 16.