A Message from RosRos Macdonald photo

Congratulations.

You have shown courage and taken a big step when you decided to contact a counsellor.

By acknowledging a problem and wanting to find a solution, you are much closer than you think to resolve it.

When we are in a crisis and feel emotional discomfort or pain, we can learn to step out of our old patterns and habits that no longer serve us well. We are more open to receive help and reach out to the right people or resources. We find inner strengths that help us make a breakthrough and resolve our issues. We develop a healthier lifestyle and new habits that serve us better.

This is your opportunity.

I am here to help you.

Ros Macdonald signature